Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 197.3 mg |
| Sodium | 1,285.9 mg |
| Potassium | 2,310.4 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 4.7 g |
| Protein | 29.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 72.5 % |
| Vitamin C | 156.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 8.7 % |
| Calcium | 18.2 % |
| Copper | 34.3 % |
| Folate | 39.4 % |
| Iron | 27.1 % |
| Magnesium | 29.7 % |
| Manganese | 54.8 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 50.3 % |
| Riboflavin | 34.8 % |
| Selenium | 34.5 % |
| Thiamin | 27.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Equadorian Potato Soup
View the full Equadorian Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Equadorian Potato Soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
58 calories of Creamed Cottage Cheese, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Equadorian Potato Soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
58 calories of Creamed Cottage Cheese, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Garlic, (0.50 cloves)
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