Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 586.1 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.2 % |
| Copper | 11.6 % |
| Folate | 8.7 % |
| Iron | 12.8 % |
| Magnesium | 13.4 % |
| Manganese | 61.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.3 % |
| Selenium | 40.6 % |
| Thiamin | 16.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Pizza
View the full Lauren's Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Lauren's Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Spinach, fresh, (0.13 cup)
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