Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.6 mg |
| Sodium | 338.6 mg |
| Potassium | 150.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 20.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 1.2 % |
| Folate | 7.8 % |
| Iron | 6.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 25.8 % |
| Selenium | 12.1 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Crisp Tilapia
View the full Oven Crisp Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Crisp Tilapia
83 calories of Tilapia filet, raw, (3 oz)
55 calories of Potatoes, Idahoan - Loaded Baked Potatoes (1/2 cup), (0.50 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Oven Crisp Tilapia
83 calories of Tilapia filet, raw, (3 oz)
55 calories of Potatoes, Idahoan - Loaded Baked Potatoes (1/2 cup), (0.50 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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