Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 544.5 mg |
| Potassium | 488.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 3.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 73.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 7.4 % |
| Folate | 17.0 % |
| Iron | 8.8 % |
| Magnesium | 7.1 % |
| Manganese | 16.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.7 % |
| Selenium | 6.3 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Green Chili Soup
View the full Cauliflower Green Chili Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Green Chili Soup
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
14 calories of Leeks, (0.25 leek)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Cauliflower Green Chili Soup
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
14 calories of Leeks, (0.25 leek)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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