Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 15.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 59.2 mg
Sodium 766.6 mg
Potassium 176.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 18.3 g
Vitamin A 32.8 %
Vitamin B-12 9.3 %
Vitamin B-6 7.9 %
Vitamin C 27.5 %
Vitamin D 0.5 %
Vitamin E 3.0 %
Calcium 37.8 %
Copper 3.0 %
Folate 17.8 %
Iron 9.7 %
Magnesium 6.9 %
Manganese 10.7 %
Niacin 5.1 %
Pantothenic Acid 3.3 %
Phosphorus 24.3 %
Riboflavin 18.5 %
Selenium 17.8 %
Thiamin 17.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian "Chicken" Alfredo Lasagna

View the full Vegetarian "Chicken" Alfredo Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian "Chicken" Alfredo Lasagna

60 calories of Pasta, Lasagna Noodles, (0.57 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

50 calories of Parmesan Cheese, grated, (0.11 cup)

44 calories of Bertolli Alfredo Sauce, (0.10 cup)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

10 calories of Morningstar Farms Chik'N Strips, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Olive Oil, (0.07 1tsp)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Spinach, frozen, (0.05 cup)

2 calories of Garlic, (0.36 cloves)

1 calories of Carrots, raw, (0.02 cup, grated)

0 calories of Pepper, black, (0.07 dash)

0 calories of Salt, (0.07 tsp)


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