Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 87.6 mg |
| Potassium | 886.8 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 20.6 g |
| Protein | 8.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 171.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 23.7 % |
| Copper | 9.8 % |
| Folate | 13.6 % |
| Iron | 6.1 % |
| Magnesium | 15.6 % |
| Manganese | 46.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 30.8 % |
| Selenium | 2.4 % |
| Thiamin | 13.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Berry Tropical Low-Fat Smoothie!
View the full A Berry Tropical Low-Fat Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Berry Tropical Low-Fat Smoothie!
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Raspberries, (0.50 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of A Berry Tropical Low-Fat Smoothie!
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Raspberries, (0.50 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
27 calories of Orange Juice, (0.25 cup)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
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