Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.3 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 3.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 6.2 % |
| Folate | 12.5 % |
| Iron | 5.2 % |
| Magnesium | 5.9 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vergetable and 5 bean soup
View the full Vergetable and 5 bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vergetable and 5 bean soup
20 calories of Beans, black, (0.09 cup)
14 calories of Split Peas, (0.06 cup)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Lentils, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
2 calories of Carrots, cooked, (0.13 carrot)
1 calories of Mushrooms, cooked, (0.03 cup pieces)
1 calories of Celery, cooked, (0.13 stalks)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Vergetable and 5 bean soup
20 calories of Beans, black, (0.09 cup)
14 calories of Split Peas, (0.06 cup)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Lentils, (0.03 cup)
7 calories of Beans, red kidney, (0.03 cup)
2 calories of Carrots, cooked, (0.13 carrot)
1 calories of Mushrooms, cooked, (0.03 cup pieces)
1 calories of Celery, cooked, (0.13 stalks)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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