Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 21.0 mg
Sodium 660.0 mg
Potassium 251.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 20.8 g
Vitamin A 1.7 %
Vitamin B-12 31.4 %
Vitamin B-6 13.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.3 %
Copper 2.7 %
Folate 3.1 %
Iron 6.5 %
Magnesium 5.6 %
Manganese 3.1 %
Niacin 42.4 %
Pantothenic Acid 2.1 %
Phosphorus 12.0 %
Riboflavin 3.6 %
Selenium 74.3 %
Thiamin 2.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna bean salad

View the full Tuna bean salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna bean salad

54 calories of Goya Dark Red Kidney Beans, (0.30 cup)

53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

0 calories of Mint fresh minced, (0.40 tbsp)

0 calories of basil fresh, (0.20 tbsp)

0 calories of Salt, (0.05 tsp)


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