Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 233.8 mg |
| Potassium | 705.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 18.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.1 % |
| Copper | 8.7 % |
| Folate | 16.5 % |
| Iron | 14.5 % |
| Magnesium | 11.1 % |
| Manganese | 15.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.9 % |
| Selenium | 32.2 % |
| Thiamin | 8.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Turkey Cabbage
View the full Irish Turkey Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Turkey Cabbage
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Irish Turkey Cabbage
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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