Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 77.5 mg |
| Sodium | 352.4 mg |
| Potassium | 744.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 25.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 55.8 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.0 % |
| Copper | 9.2 % |
| Folate | 5.3 % |
| Iron | 5.3 % |
| Magnesium | 19.9 % |
| Manganese | 4.2 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 36.3 % |
| Riboflavin | 25.7 % |
| Selenium | 60.4 % |
| Thiamin | 12.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish chowder
View the full fish chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish chowder
67 calories of Atlantic Pollock (fish), (2 oz)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
28 calories of Salt Pork (cured pork), (0.13 oz)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Potato, raw, (0.19 cup diced)
19 calories of Fat free half and half, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of fish chowder
67 calories of Atlantic Pollock (fish), (2 oz)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
28 calories of Salt Pork (cured pork), (0.13 oz)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Potato, raw, (0.19 cup diced)
19 calories of Fat free half and half, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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