Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 2,618.5 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.5 g |
| Protein | 11.8 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 103.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.4 % |
| Copper | 11.0 % |
| Folate | 37.9 % |
| Iron | 27.0 % |
| Magnesium | 14.7 % |
| Manganese | 49.4 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 41.0 % |
| Selenium | 23.4 % |
| Thiamin | 30.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Corn Fritters
View the full Cauliflower and Corn Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Corn Fritters
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
16 calories of Pepper, black, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Cauliflower and Corn Fritters
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
16 calories of Pepper, black, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Salt, (1 tsp)
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