Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 21.3 mg |
| Sodium | 151.4 mg |
| Potassium | 208.9 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.7 g |
| Protein | 33.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 19.5 % |
| Calcium | 4.5 % |
| Copper | 13.1 % |
| Folate | 6.1 % |
| Iron | 9.0 % |
| Magnesium | 14.6 % |
| Manganese | 69.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 6.1 % |
| Selenium | 6.2 % |
| Thiamin | 13.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in porridge oats breakfast cookies
View the full porridge oats breakfast cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of porridge oats breakfast cookies
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
43 calories of Canola Oil, (0.35 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed (7.8 oz.))
25 calories of Almonds, (0.04 cup, slivered)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Orange Peel, (0.05 tbsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of porridge oats breakfast cookies
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
43 calories of Canola Oil, (0.35 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed (7.8 oz.))
25 calories of Almonds, (0.04 cup, slivered)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Orange Peel, (0.05 tbsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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