Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 827.5 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 9.0 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 15.0 % |
| Calcium | 6.0 % |
| Copper | 12.8 % |
| Folate | 18.8 % |
| Iron | 17.4 % |
| Magnesium | 8.3 % |
| Manganese | 33.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.9 % |
| Selenium | 7.5 % |
| Thiamin | 9.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Nut Roast
View the full Lentil Nut Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Nut Roast
77 calories of Canola Oil, (0.04 cup)
66 calories of Pecans, (0.08 cup, chopped)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
39 calories of Lentils, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil Nut Roast
77 calories of Canola Oil, (0.04 cup)
66 calories of Pecans, (0.08 cup, chopped)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
39 calories of Lentils, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.13 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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