Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 77.6 mg |
| Sodium | 743.5 mg |
| Potassium | 423.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.8 g |
| Protein | 30.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.1 % |
| Calcium | 18.4 % |
| Copper | 11.4 % |
| Folate | 17.0 % |
| Iron | 18.5 % |
| Magnesium | 12.6 % |
| Manganese | 30.9 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 35.6 % |
| Riboflavin | 15.4 % |
| Selenium | 43.4 % |
| Thiamin | 18.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Haystacks
View the full Hawaiian Haystacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Haystacks
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
59 calories of Chow Mein Noodles, (0.25 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Hawaiian Haystacks
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
59 calories of Chow Mein Noodles, (0.25 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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