Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 4.6 mg |
| Sodium | 260.2 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.8 g |
| Protein | 8.4 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 31.2 % |
| Vitamin D | 11.2 % |
| Vitamin E | 8.9 % |
| Calcium | 3.8 % |
| Copper | 11.0 % |
| Folate | 4.9 % |
| Iron | 9.4 % |
| Magnesium | 10.3 % |
| Manganese | 77.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.2 % |
| Selenium | 43.9 % |
| Thiamin | 11.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Turkey-Carrot Marinara Sauce
View the full Pasta with Turkey-Carrot Marinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Turkey-Carrot Marinara Sauce
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Smart Balance Buttery Spread, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.13 serving)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
Calories per serving of Pasta with Turkey-Carrot Marinara Sauce
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Smart Balance Buttery Spread, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)
10 calories of Carrots, raw, (0.19 cup, chopped)
9 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.13 serving)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
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