Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 506.6
Total Fat 21.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.1 g
Cholesterol 123.0 mg
Sodium 1,906.5 mg
Potassium 1,355.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.1 g
Sugars 4.7 g
Protein 53.7 g
Vitamin A 103.0 %
Vitamin B-12 19.7 %
Vitamin B-6 61.7 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 7.8 %
Copper 15.3 %
Folate 13.8 %
Iron 25.5 %
Magnesium 20.6 %
Manganese 38.6 %
Niacin 59.5 %
Pantothenic Acid 15.2 %
Phosphorus 47.0 %
Riboflavin 46.7 %
Selenium 106.8 %
Thiamin 79.4 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork Stew

View the full Mexican Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork Stew

275 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (5 oz)

66 calories of Smoked Sausage, pork, (0.25 link (4" long x 1-1/8" dia))

32 calories of Potato, raw, (0.31 cup diced)

24 calories of Pepper, ancho, dried, (0.50 pepper)

18 calories of Green Olives, (12.50 grams)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

3 calories of Cloves, ground, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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