Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.6 mg |
| Sodium | 538.9 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 35.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 43.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.1 % |
| Copper | 6.0 % |
| Folate | 8.5 % |
| Iron | 14.0 % |
| Magnesium | 25.3 % |
| Manganese | 16.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 38.4 % |
| Riboflavin | 7.3 % |
| Selenium | 54.6 % |
| Thiamin | 2.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seared scallops with lemon orzo
View the full seared scallops with lemon orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seared scallops with lemon orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
150 calories of Scallops, raw, (6 oz)
20 calories of White Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of seared scallops with lemon orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
150 calories of Scallops, raw, (6 oz)
20 calories of White Wine, (1 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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