Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.5
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 55.6 mg
Sodium 538.9 mg
Potassium 626.1 mg
Total Carbohydrate 48.7 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 35.7 g
Vitamin A 3.0 %
Vitamin B-12 43.9 %
Vitamin B-6 14.6 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 5.1 %
Copper 6.0 %
Folate 8.5 %
Iron 14.0 %
Magnesium 25.3 %
Manganese 16.5 %
Niacin 10.9 %
Pantothenic Acid 3.2 %
Phosphorus 38.4 %
Riboflavin 7.3 %
Selenium 54.6 %
Thiamin 2.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seared scallops with lemon orzo

View the full seared scallops with lemon orzo Recipe & Instructions
Submitted by: ROSES7806
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seared scallops with lemon orzo

200 calories of Orzo, Barilla, uncooked, (2 oz)

150 calories of Scallops, raw, (6 oz)

20 calories of White Wine, (1 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.