Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 2.4 mg
Sodium 300.8 mg
Potassium 86.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.5 g
Sugars 6.3 g
Protein 3.5 g
Vitamin A 40.1 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 1.4 %
Vitamin D 1.9 %
Vitamin E 1.7 %
Calcium 9.3 %
Copper 2.3 %
Folate 2.3 %
Iron 3.0 %
Magnesium 2.1 %
Manganese 6.3 %
Niacin 0.6 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high fiber cinnamon bars

View the full high fiber cinnamon bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high fiber cinnamon bars

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Pumpkin Pie Mix, canned, (23.61 grams)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Canola Oil, (0.11 tbsp)

6 calories of Butter, salted, (0.06 tbsp)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (0.67 tsp)

0 calories of Splenda, (1.33 tsp)


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