Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 8.1 mg
Sodium 421.5 mg
Potassium 343.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 11.0 g
Vitamin A 10.7 %
Vitamin B-12 10.5 %
Vitamin B-6 27.0 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.6 %
Copper 9.6 %
Folate 18.9 %
Iron 10.5 %
Magnesium 10.4 %
Manganese 29.8 %
Niacin 16.0 %
Pantothenic Acid 4.0 %
Phosphorus 12.9 %
Riboflavin 3.6 %
Selenium 27.8 %
Thiamin 3.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Bean, Tuna and Onion Salad with a Creamy Lemon Dressing

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)

18 calories of Tuna, Canned in Water, drained, (0.13 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Fage Total 2% Greek Yogurt, (0.03 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Grey Poupon Dijon Mustard, (0.31 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Lemon Peel, (0.13 tsp)


No nutrition or calorie comments found.