Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 744.8 mg |
| Potassium | 705.3 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.1 g |
| Protein | 13.1 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 10.3 % |
| Vitamin E | 10.3 % |
| Calcium | 6.1 % |
| Copper | 26.1 % |
| Folate | 25.9 % |
| Iron | 20.5 % |
| Magnesium | 22.7 % |
| Manganese | 110.6 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 22.1 % |
| Selenium | 48.6 % |
| Thiamin | 24.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie/goat cheese pizza
View the full veggie/goat cheese pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie/goat cheese pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
50 calories of Chavrie Goat Cheese, (2 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of veggie/goat cheese pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
50 calories of Chavrie Goat Cheese, (2 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
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