Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 397.6 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 8.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 20.9 % |
| Copper | 6.6 % |
| Folate | 4.3 % |
| Iron | 4.2 % |
| Magnesium | 6.2 % |
| Manganese | 10.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.5 % |
| Selenium | 8.0 % |
| Thiamin | 4.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Spaghetti
View the full Vegetable Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Spaghetti
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
10 calories of Spaghetti Squash, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.38 leaves)
Calories per serving of Vegetable Spaghetti
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
10 calories of Spaghetti Squash, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Basil, (0.38 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195