Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.1 g
Cholesterol 26.1 mg
Sodium 519.0 mg
Potassium 300.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 11.8 g
Vitamin A 28.5 %
Vitamin B-12 15.4 %
Vitamin B-6 6.0 %
Vitamin C 10.2 %
Vitamin D 7.2 %
Vitamin E 8.4 %
Calcium 11.9 %
Copper 5.2 %
Folate 17.3 %
Iron 10.2 %
Magnesium 6.3 %
Manganese 12.5 %
Niacin 3.9 %
Pantothenic Acid 8.2 %
Phosphorus 17.8 %
Riboflavin 42.9 %
Selenium 18.8 %
Thiamin 11.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bryanaas Breakfast Quiche

View the full Bryanaas Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bryanaas Breakfast Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

40 calories of Louis Rich Turkey Smoked Sausage, (0.50 oz)

36 calories of Colby Cheese, (0.08 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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