Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 703.8 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.6 g |
| Protein | 8.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.2 % |
| Copper | 6.4 % |
| Folate | 27.8 % |
| Iron | 16.4 % |
| Magnesium | 8.2 % |
| Manganese | 31.1 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 17.5 % |
| Selenium | 27.4 % |
| Thiamin | 26.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked, Veggie-Friendly Egg Rolls
View the full Baked, Veggie-Friendly Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked, Veggie-Friendly Egg Rolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
2 calories of Egg white, fresh, (0.10 large)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Carrots, raw, (0.05 medium)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Baked, Veggie-Friendly Egg Rolls
186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
2 calories of Egg white, fresh, (0.10 large)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Carrots, raw, (0.05 medium)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Salt, (0.10 tsp)
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