Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 10.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 52.9 mg
Sodium 85.7 mg
Potassium 720.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 22.4 g
Vitamin A 50.3 %
Vitamin B-12 40.1 %
Vitamin B-6 29.9 %
Vitamin C 9.9 %
Vitamin D 16.2 %
Vitamin E 4.8 %
Calcium 2.2 %
Copper 18.4 %
Folate 8.3 %
Iron 13.1 %
Magnesium 8.8 %
Manganese 6.8 %
Niacin 35.6 %
Pantothenic Acid 16.6 %
Phosphorus 27.5 %
Riboflavin 30.9 %
Selenium 35.8 %
Thiamin 12.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, mushroom and stout stew

View the full Beef, mushroom and stout stew Recipe & Instructions
Submitted by: VIVA33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, mushroom and stout stew

110 calories of Beef, round steak, (83.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Guinness Draught Stout Beer, (1.50 oz)

18 calories of Mushrooms, fresh, (83.33 grams)

18 calories of Butter, salted, (2.50 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.33 medium)

1 calories of Celery, raw, (0.33 stalk, small (5" long))


No nutrition or calorie comments found.