Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.6 mg |
| Potassium | 49.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 3.2 % |
| Iron | 4.4 % |
| Magnesium | 2.2 % |
| Manganese | 7.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea Herb Coscous
View the full Green Pea Herb Coscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea Herb Coscous
80 calories of Extra Light Olive Oil, (0.67 tbsp)
32 calories of Couscous Herbed Chicken Near East, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Gourmet Garden Parsley Herb Blend, (0.17 serving)
Calories per serving of Green Pea Herb Coscous
80 calories of Extra Light Olive Oil, (0.67 tbsp)
32 calories of Couscous Herbed Chicken Near East, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Gourmet Garden Parsley Herb Blend, (0.17 serving)
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