Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 88.6 mg
Sodium 313.8 mg
Potassium 323.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.7 g
Sugars 5.0 g
Protein 30.7 g
Vitamin A 40.1 %
Vitamin B-12 4.5 %
Vitamin B-6 25.9 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.7 %
Copper 4.6 %
Folate 4.1 %
Iron 10.6 %
Magnesium 9.9 %
Manganese 18.2 %
Niacin 43.4 %
Pantothenic Acid 7.7 %
Phosphorus 18.0 %
Riboflavin 5.6 %
Selenium 22.7 %
Thiamin 7.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Jambalaya w/ Turkey Sausage

View the full Chicken Jambalaya w/ Turkey Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jambalaya w/ Turkey Sausage

95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

35 calories of Brown Rice, long grain, (0.16 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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