Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.7 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 5.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 7.6 % |
| Folate | 18.8 % |
| Iron | 6.8 % |
| Magnesium | 10.4 % |
| Manganese | 12.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Salad
View the full Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Salad
50 calories of Beans, black, (0.22 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of wheat berries (cooked), (0.13 cup)
4 calories of Salsa, (0.06 cup)
Calories per serving of Salsa Salad
50 calories of Beans, black, (0.22 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of wheat berries (cooked), (0.13 cup)
4 calories of Salsa, (0.06 cup)
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