Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 447.2
Total Fat 13.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 163.5 mg
Sodium 591.4 mg
Potassium 631.1 mg
Total Carbohydrate 48.5 g
Dietary Fiber 3.9 g
Sugars 12.9 g
Protein 48.1 g
Vitamin A 10.3 %
Vitamin B-12 12.0 %
Vitamin B-6 57.3 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 4.6 %
Copper 8.6 %
Folate 10.4 %
Iron 15.5 %
Magnesium 18.7 %
Manganese 13.1 %
Niacin 108.0 %
Pantothenic Acid 18.1 %
Phosphorus 41.9 %
Riboflavin 15.1 %
Selenium 49.1 %
Thiamin 11.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wanchai Ferry's Spicy Garlic Chicken ala Kat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wanchai Ferry's Spicy Garlic Chicken ala Kat

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

180 calories of Wanchai Ferry Spicy Garlic Chicken (whole box), (1.20 serving)

31 calories of Almonds, (0.05 cup, slivered)

9 calories of Benefiber, (1.20 tsp)

8 calories of Broccoli, cooked, (0.15 cup, chopped)

7 calories of Water chestnuts, (0.10 cup slices)

3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))

1 calories of Green Peppers (bell peppers), (0.40 tbsp)


No nutrition or calorie comments found.