Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 99.0 mg
Sodium 922.1 mg
Potassium 626.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 42.0 g
Vitamin A 9.5 %
Vitamin B-12 31.5 %
Vitamin B-6 29.9 %
Vitamin C 59.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.1 %
Copper 10.2 %
Folate 5.9 %
Iron 7.9 %
Magnesium 21.7 %
Manganese 5.2 %
Niacin 24.9 %
Pantothenic Acid 5.6 %
Phosphorus 26.8 %
Riboflavin 10.9 %
Selenium 97.0 %
Thiamin 14.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Codfish en Papillote

View the full Codfish en Papillote Recipe & Instructions
Submitted by: SHMARA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Codfish en Papillote

189 calories of Cod (fish), (1 fillet)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

7 calories of Lemons, (0.33 fruit without seeds)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

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