Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 25.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 968.7 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.9 g |
| Protein | 13.4 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 38.2 % |
| Copper | 7.2 % |
| Folate | 24.2 % |
| Iron | 13.7 % |
| Magnesium | 11.7 % |
| Manganese | 39.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.7 % |
| Selenium | 22.5 % |
| Thiamin | 12.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese with Spinach
View the full Grilled Cheese with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese with Spinach
144 calories of Bread, wheat (including toast), (2 slice)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Crystal Farms Asiago and Parmesan Cheese Blend, (1 oz)
35 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Grilled Cheese with Spinach
144 calories of Bread, wheat (including toast), (2 slice)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Crystal Farms Asiago and Parmesan Cheese Blend, (1 oz)
35 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
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