Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 17.6 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.1 g
Cholesterol 80.7 mg
Sodium 883.9 mg
Potassium 320.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.3 g
Sugars 2.8 g
Protein 30.9 g
Vitamin A 14.0 %
Vitamin B-12 10.3 %
Vitamin B-6 24.4 %
Vitamin C 1.6 %
Vitamin D 7.1 %
Vitamin E 1.1 %
Calcium 29.3 %
Copper 5.6 %
Folate 12.4 %
Iron 10.9 %
Magnesium 9.6 %
Manganese 16.3 %
Niacin 55.1 %
Pantothenic Acid 10.0 %
Phosphorus 34.9 %
Riboflavin 14.1 %
Selenium 35.3 %
Thiamin 13.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Rice Casserole

View the full Chicken-Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Rice Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

60 calories of White Rice, medium grain, (0.25 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)

27 calories of Flour, white, (0.06 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.