Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.8 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 4.9 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 25.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.2 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 9.7 % |
| Iron | 4.3 % |
| Magnesium | 4.1 % |
| Manganese | 6.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.7 % |
| Selenium | 35.8 % |
| Thiamin | 7.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Couscous
View the full Roasted Vegetable Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Couscous
101 calories of Couscous, (0.17 cup, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Idaho Potato, 1 medium, (0.88 oz)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Kroger Clear Chicken Broth, (0.21 cup)
Calories per serving of Roasted Vegetable Couscous
101 calories of Couscous, (0.17 cup, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Idaho Potato, 1 medium, (0.88 oz)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Kroger Clear Chicken Broth, (0.21 cup)
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