Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 432.8 mg
Potassium 894.8 mg
Total Carbohydrate 38.7 g
Dietary Fiber 7.0 g
Sugars 9.7 g
Protein 23.0 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.5 %
Copper 9.2 %
Folate 11.5 %
Iron 14.5 %
Magnesium 19.0 %
Manganese 24.1 %
Niacin 9.8 %
Pantothenic Acid 10.0 %
Phosphorus 9.5 %
Riboflavin 4.3 %
Selenium 2.4 %
Thiamin 22.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

39 calories of Applesauce, unsweetened, (0.38 cup)

35 calories of Atkins Bakery, Sliced Multigrain Bread, 1 slice, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Curry powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I have made this recipe several times for guests and always receive rave revues. Everybody wants the recipe and can't believe that it is low-fat. I use the ground turkey and I experiment with different breads. Our favorite so far is pumpernickel.