Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.0 mg |
| Potassium | 1,733.9 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 18.3 g |
| Sugars | 1.5 g |
| Protein | 7.5 g |
| Vitamin A | 246.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 542.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 8.1 % |
| Copper | 28.3 % |
| Folate | 68.3 % |
| Iron | 19.1 % |
| Magnesium | 23.6 % |
| Manganese | 44.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 24.8 % |
| Selenium | 2.9 % |
| Thiamin | 25.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tossed slald
View the full tossed slald Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tossed slald
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Black Olives, (1 jumbo)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of tossed slald
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Black Olives, (1 jumbo)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Baby Carrots, raw, (1 medium)
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