Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 66.1 mg |
| Sodium | 926.7 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 27.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.2 % |
| Calcium | 63.5 % |
| Copper | 2.5 % |
| Folate | 15.0 % |
| Iron | 10.7 % |
| Magnesium | 6.4 % |
| Manganese | 2.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 41.8 % |
| Riboflavin | 23.3 % |
| Selenium | 25.6 % |
| Thiamin | 14.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy no-boil lasagna
View the full Easy no-boil lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy no-boil lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
63 calories of Barilla Lasagne noodles, no boil, (0.33 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
34 calories of Tomato Basil Pasta Sauce, Eating Right, (0.38 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, (0.03 cup)
Calories per serving of Easy no-boil lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
63 calories of Barilla Lasagne noodles, no boil, (0.33 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
34 calories of Tomato Basil Pasta Sauce, Eating Right, (0.38 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, (0.03 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195