Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 83.2 mg |
| Sodium | 665.9 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.8 g |
| Protein | 18.7 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 26.3 % |
| Vitamin E | 2.8 % |
| Calcium | 42.2 % |
| Copper | 8.0 % |
| Folate | 19.3 % |
| Iron | 13.1 % |
| Magnesium | 9.7 % |
| Manganese | 13.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 38.7 % |
| Riboflavin | 37.9 % |
| Selenium | 33.0 % |
| Thiamin | 19.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Souflee
View the full Egg & Cheese Souflee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Souflee
139 calories of White Bread, (1.75 slice, large)
76 calories of Milk, 1%, (0.75 cup)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
Calories per serving of Egg & Cheese Souflee
139 calories of White Bread, (1.75 slice, large)
76 calories of Milk, 1%, (0.75 cup)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
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