Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,112.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 218.1 mg |
| Sodium | 1,500.4 mg |
| Potassium | 1,566.4 mg |
| Total Carbohydrate | 469.6 g |
| Dietary Fiber | 24.2 g |
| Sugars | 314.9 g |
| Protein | 30.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.7 % |
| Calcium | 12.0 % |
| Copper | 28.6 % |
| Folate | 70.9 % |
| Iron | 46.1 % |
| Magnesium | 27.8 % |
| Manganese | 66.5 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 32.7 % |
| Riboflavin | 58.9 % |
| Selenium | 89.5 % |
| Thiamin | 73.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Loaf
View the full Date Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Loaf
762 calories of Granulated Sugar, (1 cup)
502 calories of Dates, (1 cup, pitted, chopped)
455 calories of Flour, white, (1 cup)
214 calories of Weet-Bix, 2 biscuits, (2 serving)
102 calories of Butter, unsalted, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
0 calories of Baking Soda, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Date Loaf
762 calories of Granulated Sugar, (1 cup)
502 calories of Dates, (1 cup, pitted, chopped)
455 calories of Flour, white, (1 cup)
214 calories of Weet-Bix, 2 biscuits, (2 serving)
102 calories of Butter, unsalted, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
0 calories of Baking Soda, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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