Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.0
Total Fat 20.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 5.7 g
Cholesterol 132.9 mg
Sodium 461.4 mg
Potassium 953.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 55.6 g
Vitamin A 1.7 %
Vitamin B-12 107.4 %
Vitamin B-6 60.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 27.4 %
Calcium 7.3 %
Copper 12.0 %
Folate 15.1 %
Iron 32.0 %
Magnesium 16.4 %
Manganese 11.1 %
Niacin 55.3 %
Pantothenic Acid 9.7 %
Phosphorus 52.9 %
Riboflavin 31.5 %
Selenium 76.5 %
Thiamin 25.7 %
Zinc 44.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country-Fried Steak w/ Gravy

View the full Country-Fried Steak w/ Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country-Fried Steak w/ Gravy

299 calories of Beef, round steak, (0.50 lb)

90 calories of Sunflower Oil, (0.75 tbsp)

36 calories of Flour, white, (0.08 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

13 calories of Onions, raw, (0.50 small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.50 fl oz)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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