Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 15.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 13.7 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 22.2 g |
| Protein | 9.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 29.1 % |
| Copper | 18.0 % |
| Folate | 11.7 % |
| Iron | 8.1 % |
| Magnesium | 13.6 % |
| Manganese | 38.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.0 % |
| Selenium | 3.2 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts
View the full Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts
116 calories of Walnut Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
95 calories of Dates, (0.19 cup, pitted, chopped)
90 calories of Manchego Cheese, (0.75 oz)
22 calories of Shallots, (3 tbsp chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Arugula, (0.75 cup)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of Arugula Salad with Manchego, Fuji Apples & Caramelized Walnuts
116 calories of Walnut Oil, (0.06 cup)
102 calories of Walnuts, (0.13 cup, chopped)
95 calories of Dates, (0.19 cup, pitted, chopped)
90 calories of Manchego Cheese, (0.75 oz)
22 calories of Shallots, (3 tbsp chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Arugula, (0.75 cup)
1 calories of Cider Vinegar, (0.38 tbsp)
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