Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 11.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 67.6 mg
Sodium 1,138.1 mg
Potassium 135.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 5.9 g
Sugars 8.6 g
Protein 37.7 g
Vitamin A 6.6 %
Vitamin B-12 5.9 %
Vitamin B-6 8.3 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.5 %
Copper 2.7 %
Folate 9.0 %
Iron 15.0 %
Magnesium 3.4 %
Manganese 2.0 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 8.3 %
Riboflavin 6.0 %
Selenium 7.7 %
Thiamin 2.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Enchiladas with Salsa

View the full Quick Chicken Enchiladas with Salsa Recipe & Instructions
Submitted by: MARYTAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Enchiladas with Salsa

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)

47 calories of Cottage Cheese, Nonfat, (1.50 oz)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

30 calories of Green Giant Whole Kernel Sweet Corn, (0.19 cup)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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