Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 46.6 mg |
| Sodium | 187.4 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.3 g |
| Protein | 9.1 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.5 % |
| Copper | 10.5 % |
| Folate | 32.8 % |
| Iron | 16.7 % |
| Magnesium | 10.8 % |
| Manganese | 35.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.7 % |
| Selenium | 4.1 % |
| Thiamin | 27.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peas & lettuce
View the full peas & lettuce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peas & lettuce
153 calories of Butter, unsalted, (1.50 tbsp)
111 calories of Peas, frozen, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Scallions, raw, (1 large)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of peas & lettuce
153 calories of Butter, unsalted, (1.50 tbsp)
111 calories of Peas, frozen, (1 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Scallions, raw, (1 large)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
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