Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 171.9 mg |
| Sodium | 682.8 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.2 % |
| Calcium | 35.6 % |
| Copper | 4.7 % |
| Folate | 11.8 % |
| Iron | 10.6 % |
| Magnesium | 8.2 % |
| Manganese | 15.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.6 % |
| Selenium | 22.0 % |
| Thiamin | 3.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Fennel Au Gratin
View the full Leek and Fennel Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Fennel Au Gratin
102 calories of Butter, unsalted, (1 tbsp)
97 calories of Parmesan Cheese, grated, (0.75 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
29 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.75 leek)
10 calories of Fennel, (0.38 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Leek and Fennel Au Gratin
102 calories of Butter, unsalted, (1 tbsp)
97 calories of Parmesan Cheese, grated, (0.75 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
29 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.75 leek)
10 calories of Fennel, (0.38 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
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