Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.6 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 117.0 mg |
| Sodium | 293.3 mg |
| Potassium | 1,171.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.1 g |
| Protein | 34.7 g |
| Vitamin A | 120.1 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.7 % |
| Copper | 16.7 % |
| Folate | 22.5 % |
| Iron | 25.6 % |
| Magnesium | 19.5 % |
| Manganese | 22.2 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 35.4 % |
| Riboflavin | 30.0 % |
| Selenium | 36.7 % |
| Thiamin | 16.0 % |
| Zinc | 50.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's campfire stew
View the full Katie's campfire stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's campfire stew
436 calories of Ground beef, extra lean (15% fat) pan broiled, (6 oz)
55 calories of Parsnips, (0.50 cup slices)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Katie's campfire stew
436 calories of Ground beef, extra lean (15% fat) pan broiled, (6 oz)
55 calories of Parsnips, (0.50 cup slices)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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