Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.9 mg
Sodium 28.4 mg
Potassium 316.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.0 g
Sugars 5.5 g
Protein 13.0 g
Vitamin A 0.3 %
Vitamin B-12 2.9 %
Vitamin B-6 2.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 23.7 %
Folate 15.9 %
Iron 16.8 %
Magnesium 16.9 %
Manganese 33.6 %
Niacin 11.1 %
Pantothenic Acid 3.6 %
Phosphorus 16.4 %
Riboflavin 15.4 %
Selenium 18.9 %
Thiamin 18.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Minute Chocolate Mug Cake (w/Stevia)

View the full 5 Minute Chocolate Mug Cake (w/Stevia) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Chocolate Mug Cake (w/Stevia)

114 calories of Flour, white, (0.25 cup)

34 calories of Egg white, large, (2 serving)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

19 calories of Applesauce, unsweetened, (0.19 cup)

16 calories of Milk, nonfat, (0.19 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of White Stevia Powder, (0.25 tsp)

Nutrition & Calorie Comments  

This was good, but I wanted a stronger chocolate flavor - which is not unusual for me. I also used Swerve. Nice to try the egg white, applesauce to help with lowfat and cholesterol issues. I have been spoiled trying the low carb version of this for hubby and it is probably unfair to even compare!
I used one whole egg instead of two egg whites, I also used whole wheat flour and some baking powder to make it fluffy. It was good but I would need to add a little more Stevia for my taste, or maybe next time I'll try fruit sugar instead.
But it sure did kill my craving for cookies or cake!!
I've gotten this recipe before, but it was different. It had whole eggs, sugar, and whole milk. I'm so glad you changed it, and also because I've wanted to try Stevia instead of sugar.