Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 442.3 mg
Potassium 1,235.5 mg
Total Carbohydrate 63.5 g
Dietary Fiber 12.4 g
Sugars 1.9 g
Protein 12.7 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 62.5 %
Vitamin C 112.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.4 %
Copper 22.2 %
Folate 47.3 %
Iron 23.7 %
Magnesium 24.4 %
Manganese 67.4 %
Niacin 13.2 %
Pantothenic Acid 14.9 %
Phosphorus 26.1 %
Riboflavin 11.9 %
Selenium 7.7 %
Thiamin 13.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick peas, potatos, green beans in Cauliflower sauce

View the full Chick peas, potatos, green beans in Cauliflower sauce Recipe & Instructions
Submitted by: KOONKLE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick peas, potatos, green beans in Cauliflower sauce

154 calories of Chickpeas (garbanzo beans), (0.54 cup)

107 calories of Baked Potato, with skin, (0.67 medium (2-1/4" to 3-1/4" dia.))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

11 calories of Green Beans (snap), (0.33 cup)

5 calories of Silk Light (Plain), (0.08 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)


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