Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.3 mg |
| Potassium | 1,235.5 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.9 g |
| Protein | 12.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.5 % |
| Vitamin C | 112.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.4 % |
| Copper | 22.2 % |
| Folate | 47.3 % |
| Iron | 23.7 % |
| Magnesium | 24.4 % |
| Manganese | 67.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 26.1 % |
| Riboflavin | 11.9 % |
| Selenium | 7.7 % |
| Thiamin | 13.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick peas, potatos, green beans in Cauliflower sauce
View the full Chick peas, potatos, green beans in Cauliflower sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick peas, potatos, green beans in Cauliflower sauce
154 calories of Chickpeas (garbanzo beans), (0.54 cup)
107 calories of Baked Potato, with skin, (0.67 medium (2-1/4" to 3-1/4" dia.))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
11 calories of Green Beans (snap), (0.33 cup)
5 calories of Silk Light (Plain), (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Chick peas, potatos, green beans in Cauliflower sauce
154 calories of Chickpeas (garbanzo beans), (0.54 cup)
107 calories of Baked Potato, with skin, (0.67 medium (2-1/4" to 3-1/4" dia.))
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
11 calories of Green Beans (snap), (0.33 cup)
5 calories of Silk Light (Plain), (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
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