Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 34.3 mg |
| Sodium | 2,378.9 mg |
| Potassium | 929.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.8 g |
| Protein | 15.9 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 120.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 14.4 % |
| Calcium | 51.6 % |
| Copper | 16.9 % |
| Folate | 18.2 % |
| Iron | 10.3 % |
| Magnesium | 15.7 % |
| Manganese | 22.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 16.6 % |
| Selenium | 6.7 % |
| Thiamin | 13.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Garden soup
View the full Fresh Garden soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Garden soup
81 calories of Baked Potato (baked potatoes), (0.56 potato (2-1/3" x 4-3/4"))
61 calories of Louis Rich Turkey Bacon (1 slice), (1.75 serving)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Kraft 2% Mild Cheddar Natural Cheese - shredded - reduced fat, (0.50 serving)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, cooked, (0.75 stalks)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Fresh Garden soup
81 calories of Baked Potato (baked potatoes), (0.56 potato (2-1/3" x 4-3/4"))
61 calories of Louis Rich Turkey Bacon (1 slice), (1.75 serving)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Kraft 2% Mild Cheddar Natural Cheese - shredded - reduced fat, (0.50 serving)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, cooked, (0.75 stalks)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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