Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.0 mg |
| Sodium | 700.9 mg |
| Potassium | 209.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 17.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.7 % |
| Calcium | 28.3 % |
| Copper | 2.8 % |
| Folate | 5.5 % |
| Iron | 19.2 % |
| Magnesium | 5.9 % |
| Manganese | 18.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 10.6 % |
| Selenium | 12.9 % |
| Thiamin | 3.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Mac and Cheese
View the full Ultimate Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Mac and Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
57 calories of Cheddar or Colby Cheese, Low Fat, (1.17 oz)
50 calories of Gouda Cheese, (0.50 oz)
40 calories of White Wine, (2 fl oz)
22 calories of Butter, whipped, (0.33 tbsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
12 calories of Milk, 3.25%, (0.08 cup)
10 calories of Shallots, (1.33 tbsp chopped)
10 calories of Shallots, (1.33 tbsp chopped)
9 calories of Flour, white, (0.02 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ultimate Mac and Cheese
126 calories of Pasta, whole wheat elbows, (1.33 oz)
57 calories of Cheddar or Colby Cheese, Low Fat, (1.17 oz)
50 calories of Gouda Cheese, (0.50 oz)
40 calories of White Wine, (2 fl oz)
22 calories of Butter, whipped, (0.33 tbsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
12 calories of Milk, 3.25%, (0.08 cup)
10 calories of Shallots, (1.33 tbsp chopped)
10 calories of Shallots, (1.33 tbsp chopped)
9 calories of Flour, white, (0.02 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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