Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 78.2 mg |
| Sodium | 873.6 mg |
| Potassium | 627.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 33.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.1 % |
| Calcium | 14.1 % |
| Copper | 18.3 % |
| Folate | 28.9 % |
| Iron | 13.8 % |
| Magnesium | 14.2 % |
| Manganese | 15.4 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 30.9 % |
| Riboflavin | 20.7 % |
| Selenium | 36.2 % |
| Thiamin | 14.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Asparagus Casserole
View the full Chicken & Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Asparagus Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
57 calories of Sargento Fancy 4 Cheese Mexican, (0.13 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
12 calories of Asparagus, fresh, (0.38 cup)
5 calories of Mushrooms, fresh, (1 large)
1 calories of Capers, canned, (0.75 tbsp, drained)
Calories per serving of Chicken & Asparagus Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
57 calories of Sargento Fancy 4 Cheese Mexican, (0.13 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
12 calories of Asparagus, fresh, (0.38 cup)
5 calories of Mushrooms, fresh, (1 large)
1 calories of Capers, canned, (0.75 tbsp, drained)
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