Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 17.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.9 g
Cholesterol 91.3 mg
Sodium 620.7 mg
Potassium 687.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 41.8 g
Vitamin A 7.7 %
Vitamin B-12 10.1 %
Vitamin B-6 51.0 %
Vitamin C 12.5 %
Vitamin D 3.4 %
Vitamin E 9.9 %
Calcium 13.9 %
Copper 24.9 %
Folate 6.0 %
Iron 15.0 %
Magnesium 27.5 %
Manganese 34.0 %
Niacin 93.6 %
Pantothenic Acid 16.5 %
Phosphorus 36.8 %
Riboflavin 15.0 %
Selenium 44.6 %
Thiamin 11.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken, Courgette, Mushroom & Tomato Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken, Courgette, Mushroom & Tomato Curry

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

28 calories of tinned tomatoes 400g, (133.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Knorr Chicken stock cube, (0.33 serving)

9 calories of Tomato Puree, (0.67 tbsp)

8 calories of Tesco Healthy Living Greek Style Natural Yoghurt, (10 gram(s))

8 calories of Brown Sugar, (0.67 tsp unpacked)

6 calories of Bird Eye Chilli, (1 serving)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Curry powder, (0.67 tsp)

4 calories of Ginger, ground, (0.67 tsp)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Coriander seed, (0.67 tsp)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Fennel seed, (0.33 tsp)

0 calories of Garam Masala, (0.67 tsp)

0 calories of Cumin (ground), (0.67 tsp)

0 calories of Water, tap, (133.33 fl oz)


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