Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 63.7 mg |
| Sodium | 745.2 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 28.0 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 4.2 % |
| Folate | 1.4 % |
| Iron | 11.3 % |
| Magnesium | 8.9 % |
| Manganese | 4.5 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.9 % |
| Selenium | 30.2 % |
| Thiamin | 5.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Ginger-Chicken Stew
View the full Hawaiian Ginger-Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Ginger-Chicken Stew
133 calories of Chicken Breast (cooked), no skin, roasted, (3.88 ounces)
45 calories of Sherry, dry, (1 fl. oz)
11 calories of Swis Chard, (1.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
4 calories of Garlic, (1 clove)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Hawaiian Ginger-Chicken Stew
133 calories of Chicken Breast (cooked), no skin, roasted, (3.88 ounces)
45 calories of Sherry, dry, (1 fl. oz)
11 calories of Swis Chard, (1.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
4 calories of Garlic, (1 clove)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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