Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 63.7 mg
Sodium 745.2 mg
Potassium 359.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 28.0 g
Vitamin A 66.5 %
Vitamin B-12 8.7 %
Vitamin B-6 32.9 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.2 %
Copper 4.2 %
Folate 1.4 %
Iron 11.3 %
Magnesium 8.9 %
Manganese 4.5 %
Niacin 63.2 %
Pantothenic Acid 9.9 %
Phosphorus 22.8 %
Riboflavin 6.9 %
Selenium 30.2 %
Thiamin 5.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Ginger-Chicken Stew

View the full Hawaiian Ginger-Chicken Stew Recipe & Instructions
Submitted by: HOLLY655

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Ginger-Chicken Stew

133 calories of Chicken Breast (cooked), no skin, roasted, (3.88 ounces)

45 calories of Sherry, dry, (1 fl. oz)

11 calories of Swis Chard, (1.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

4 calories of Garlic, (1 clove)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

3 calories of Sriracha Hot Chili Sauce, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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